Mindfulness Meditation
Description
This course will touch on the origins of mindfulness meditation, but the focus will be on practical skills with in-class guided sessions and tips and resources for establishing and maintaining a daily mindfulness practice. Mindfulness can help us be less reactive to stress, to live with more self-acceptance and find joy in everyday life.
Geoff brings over 20 years’ experience in practicing and teaching mindfulness.
Please note; Non- members are welcome to come to the first session to try it out but we encourage participants join U3A to access all membership benefits.
Booking Required.
